Legs Up the Wall Pose (or Viparita Karani)    is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty…

As the title says, today we will make a small reference to what you should always look for before choosing a personal trainer to work with, to evolve, to grow and become a better version of yourself. First of all, I want to start by telling you what a personal trainer is. He is the…

Meaning of superfoods Even if the term ,,superfood” isn’t that well defined, in most of cases it means a type of food which contains a great amount of good substances for the body and lacks of bad ones .This type of food contributes in maintaining your body healthy and prevents disease. The variety of superfoods…

When was the last time you attended a fitness class? Do you remember how it feels on your skin and muscles, all the energy of the group and music? Today I want to tell you about our experience, as coaches, with online classes. Since we started building up this small community back in June 2020,…

Protein shakes are used by athletes who want to improve their performance but also by people who want to lose weight or supplement their diet. Protein is seen as a vital element for skin, bones and especially muscles. Some experts believe that protein should be consumed either 20 minutes or one hour after the end…

A mere story, or a life lesson? I am not certain, but what I do know is that I have lived, seen, felt so much through the eyes of my clients. How interesting that women sometimes radically change the way they look… And here I am, once more, highlighting this issue, namely the importance of…

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