YOGA Children’s yoga class includes breathing exercises, balance and coordination, creativity and spontaneity, things that we generally do not find in regular yoga classes for adults. Yoga for children is a solution to their everyday problems: the hustle and bustle we all live in, school pressure, multiple extracurricular activities, competitiveness – encouraged by both teachers…

Posture Posture is the ability of the body to control its position in space, overcoming the action of external forces (gravity, support reactions, resistance and inertia). This applies to both static (sitting in one position) and dynamic (balancing) posture. Common postural defects: lumbar lordosis, thoracic kyphosis and stooping. Such postural defects can be combined with…

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