YOGA Children’s yoga class includes breathing exercises, balance and coordination, creativity and spontaneity, things that we generally do not find in regular yoga classes for adults. Yoga for children is a solution to their everyday problems: the hustle and bustle we all live in, school pressure, multiple extracurricular activities, competitiveness – encouraged by both teachers…

Posture Posture is the ability of the body to control its position in space, overcoming the action of external forces (gravity, support reactions, resistance and inertia). This applies to both static (sitting in one position) and dynamic (balancing) posture. Common postural defects: lumbar lordosis, thoracic kyphosis and stooping. Such postural defects can be combined with…

Functional training Sport is essential for the rapid and harmonious growth of children, which is why every parent should encourage their little one to exercise. According to scientists, participating in various physical activities from an early age has beneficial psychological and physical consequences for children. Thus, at the age of childhood and adolescence, 60 minutes…

GYMNASTICS IS FOUNDATIONAL. First and foremost, gymnastics provides a great foundation for all children whether they aspire to be an Olympic gymnast, a baseball player, or even an astronaut. Gymnastics, by its very definition, is the foundation of every sport as “physical exercises designed to develop strength and coordination.” Physical activity focused on developing gross…

STRETCHES We all know that regular exercise at an early age is very important because it not only improves a child’s overall health, but also helps them develop healthy habits throughout life. But do you know that stretching is just as good? Stretching is a necessary step that every child should do before and after…

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds a person’s organs. Subcutaneous: This is fat that sits…

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