There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds a person’s organs. Subcutaneous: This is fat that sits…

Cata greutate are acest cuvant imprumutat! Poate am eu gargarite, dar, hai sa pornim aceasta dezbatere. O sa ne contrazicem? Posibil. O sa fim pe aceeasi lungime de unda? Se poate. Dar cel mai important, o sa invatam ca nu suntem cu totii la fel, ca avem opinii diferite, si acesta este un lucru minunat….

Legs Up the Wall Pose (or Viparita Karani)    is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty…

As the title says, today we will make a small reference to what you should always look for before choosing a personal trainer to work with, to evolve, to grow and become a better version of yourself. First of all, I want to start by telling you what a personal trainer is. He is the…

Meaning of superfoods Even if the term ,,superfood” isn’t that well defined, in most of cases it means a type of food which contains a great amount of good substances for the body and lacks of bad ones .This type of food contributes in maintaining your body healthy and prevents disease. The variety of superfoods…

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