There are many reasons why people gain belly fat, including poor diet, lack of exercise,…

Cata greutate are acest cuvant imprumutat! Poate am eu gargarite, dar, hai sa pornim aceasta…

Legs Up the Wall Pose (or Viparita Karani)    is a restorative yoga posture that…

As the title says, today we will make a small reference to what you should…

Meaning of superfoods Even if the term ,,superfood” isn’t that well defined, in most of…

Protein shakes are used by athletes who want to improve their performance but also by…

A mere story, or a life lesson? I am not certain, but what I do…

Calisthenics might be the word your grandfather used for physical exercise. This type of workout…

Hai sa ne gandim la miscare din trei perspective: Trup in antrenamentTrup activTrup sedentar Antrenamentul…

Am început ușor, ardelenește, cu trei antrenori, printre care și Emilia Cotul, fondatoarea acestui business….