As the title says, today we will make a small reference to what you should always look for before choosing a personal trainer to work with, to evolve, to grow and become a better version of yourself. First of all, I want to start by telling you what a personal trainer is. He is the…

When was the last time you attended a fitness class? Do you remember how it feels on your skin and muscles, all the energy of the group and music? Today I want to tell you about our experience, as coaches, with online classes. Since we started building up this small community back in June 2020,…

A mere story, or a life lesson? I am not certain, but what I do know is that I have lived, seen, felt so much through the eyes of my clients. How interesting that women sometimes radically change the way they look… And here I am, once more, highlighting this issue, namely the importance of…

Am început ușor, ardelenește, cu trei antrenori, printre care și Emilia Cotul, fondatoarea acestui business. La Personal Training Studio by Emilia credem că schimbarea nu este completă atâta timp cât transformarea fizică nu este completată cu muncă asiduă pe partea de nutriție și pe aspectele psihologice. Ne-am propus să transformăm studioul nostru într-un loc unic…

Healthy Lifestyle *2018 Edition Astfel, la studio, beneficiezi de sedinte de nutritie si sport. Ce alta combinatie mai buna exista pentru un corp de invidiat?!? Imi place sa lucrez cu un antrenor, asta pentru ca aparatele nu ma atrag in niciun fel, been there, done that si nu e de mine. Ajungeam sa stau mai…

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