Movement is the main way children learn and develop in the first years of life. A child who learns to control his body from an early age will learn skills and develop his mobility, being able to practice any type of sport with ease later on.

Personal Trainer Kids‘ main objective is the harmonious development of children’s bodies through gymnastics, agility, posture and mindfulness exercises, but at the same time it helps them relax and better control their emotions.

The passion for movement is learned from an early age.

The trainings are specially designed to meet the needs of the little ones, both from the point of view of harmonious physical development, as well as to improve their coordination, resistance and strength. Each workout will motivate the little one or the teenager to exceed their limits, and the dynamic mix between physical exercises and fun will instill in them the desire to adopt an active and healthy lifestyle.

Training can take place both in the studio and online.

Yoga for kids

$165 per month

Yoga, great for toddlers who don’t use to exercise very often. In this style of connection there are a lot of easy moves that anyone can do. It’s about relaxing the muscles, but also about connecting the mind and body and channeling energy in a beneficial way. Through a form of relaxation, children not only learn new movements that will later help them, they become aware of their practice, having the effectiveness in reducing cortisol concentrations, thus improving mental, physical well-being and health.

Various studies have shown that meditation and yoga have been practiced in many countries to reduce and manage the psychological effects of stress and anxiety. These meditation exercises will begin with breath control, meditation, and then movement.

Postural Training Kids

$165 per 1 months

                       Children are constantly exposed to technology, which is increasingly present in their lives. Even though media technologies such as computers and mobile phones are knowledge resources for all of us, their heavy use has become a concern when it comes to health issues such as obesity, posture and mental health issues.

                       With the help of posture exercises we as trainers lay the foundations for correct and natural movements for children. Moreover, we fight the wrong positions that started to appear from an early age. This posture training should be repeated at least once a week to see a difference in the posture and attitude that the child exudes.

Personal Trainer Kids

$165 per 1 months
Besides enjoying the health benefits of regular exercise, fit kids sleep better. Exercise improves school performance and makes kids less likely to develop depression. Kids who exercise regularly are also better able to handle physical and emotional challenges.

Gymnasctics Kids

$165 per 1 months
Did you know that gymnastics helps kids to develop physical skills like body control, coordination and strength? Gymnastics for kids allows children to experience self-confidence through creativity and perseverance which helps them to lay a strong foundation for other sports that a child might express interest in.

Stretching for Kids

$165 per 1 months
For kids, stretches should be part of an overall, daily physical activity routine. Even though flexibility often seems to come naturally to children, we should pay attention to their level and type of activity to make sure stretching is included. Especially during growth spurts, children’s and teens’ muscles may be tight, and stretching they’re muscle can help them

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