Most women face the postpartum period with many challenges both in terms of changing their lifestyle, but also physically and mentally. Together, we will take small but sure steps towards your recovery.
Exercises in the postnatal period have the following benefits:
✔ It helps strengthen and tone abdominal muscles.
✔ It boosts energy and improves your sense of wellbeing.
✔ It may help prevent postpartum depression.
✔ It promotes better sleep.
✔ It relieves stress.