We invite you to discover together the movements that take care of you and your baby, throughout the pregnancy. We welcome you with a program of specific exercises.
A physical exercise routine helps you to:
✔ Put your blood and body in motion
✔ Optimally oxygenate the placenta
✔ Keep your body toned and ready for birth
✔ You recover easily postpartum
✔ Relax the hips and create space in the womb, so that the baby develops harmoniously and descends easily at birth.
You will have at hand some simple exercises that:
✔ Can relieve back pain or tension in the hips as the pregnancy progresses.
✔ Helps you soften contractions and shorten the duration of labor, helping and encouraging the baby to descend, easily, and to position himself correctly on the birth canal at birth.