Offline Pre-natal

 

Dear mommy,

We invite you to discover together the movements that take care of you and your baby, throughout the pregnancy. We welcome you with a program of specific exercises.

A physical exercise routine helps you to:

Put your blood and body in motion

Optimally oxygenate the placenta

Keep your body toned and ready for birth

You recover easily postpartum

Relax the hips and create space in the womb, so that the baby develops harmoniously and descends easily at birth.

You will have at hand some simple exercises that:

Can relieve back pain or tension in the hips as the pregnancy progresses.

Helps you soften contractions and shorten the duration of labor, helping and encouraging the baby to descend, easily, and to position himself correctly on the birth canal at birth.