o Personalized individual training sessions

You will receive 12 personalized training sessions (40 mins./session). Your personal trainer will tailor each session to your fitness and resistance levels and your aims. Each session will be closely monitored so that the path to achieving your goals will be safe
and efficient.

o Warm-up and stretching training sessions

Your trainer will make sure that you fully understand these two very important steps for a training session and that you execute them correctly. After mastering the basics, each workout will include two extra offline sessions, one for warm-up (before workout) and the other for stretching (at the end of the workout), so that, during the training session, executing each exercise correctly and efficiently will be our only “care”.

o Offline posture sessions

Any clear goal comes with sacrifices and, then, results. We know that, during a workout, sacrifice means physical effort and overcoming one’s comfort zone. But we also know that posture is the key to a good physical condition. That is why your membership includes 4 offline posture sessions especially designed to ensure your back is in optimal condition at all times, not only during workouts.

o Nutritional guidelines and advice

Your membership includes a complete nutritional guide, updated periodically, based on which we will build healthy, long-lasting eating habits tailored to your own lifestyle. We will closely monitor your progress in this crucial regard by asking you to give us a weekly feedback concerning your meals. Thus, you will receive constantly updated advice from your trainer.

o Monitoring and feedback

As the mind and body work hand in hand, we will closely monitor and record your physical and mental progress. Thus, each training plan will be updated monthly based on statistics from the previous month.

o Monthly reevaluation

You will receive a monthly reevaluation via videocall, during which we will share our feedback regarding your progress, your eating habits and we will decide together on next month’s steps. By using the data gathered throughout a month of training, we will make sure that each new step will be as precise as possible.

o Motivational counseling

“Because the essence of sports is to reach one’s own limits and see if one can go beyond them” (Pascal Bruckner), your trainer will always find the right encouragement to motivate you to go a little bit further, however difficult it might seem.

*For this type of membership, you have the option of choosing a preferential trainer with whom you will do all your live training sessions. The preferential membership also includes some extra benefits which will be discussed in private with your personal trainer.

For more details about this option, please give us a call at 0726124515