1-to-1 Studio Training

 

Private Group Training

 

           Private Online Group is the perfect choice if you too consider that competition often breeds success. This Private Online Group consists of four-person groups which have live access to personalized training sessions and encourages constructive competition to develop motivation and personal ambition.

          The PTS team will be by your side the whole time, during the live training sessions, as well as via phone counseling, monitoring, assessment and re-assessment. At the same time, Private Online Group will unveil for you the secrets of a proper diet, as you will receive a complete Nutrition Guide (healthy recipes inspiration, nutritional substitutes, diet guidelines). In addition to the 12 live sessions, your membership also includes offline posture training sessions available through your client account on our website after your membership becomes active.

Family Training

          Together with your partner, training becomes the perfect challenge, funnier and never boring! As you encourage each other, you are more likely to stay motivated, no matter how difficult it may be. Turn your free time into the healthiest choice. In addition to muscle toning, personal training also brings you a cocktail of endorphins for a state of well-being that lasts all day.

         Together towards an active and balanced lifestyle!

Your subscription will include:

✔Personalized live training sessions

✔Offline posture sessions

✔Nutritional guidelines and advice

✔Monitoring and feedback

✔Monthly reevaluation

✔Motivational counseling

Diastasis – Recti

          During pregnancy, a woman’s body goes through a multitude of physical, mental and behavioral changes. Abdominal diastasis can be part of these physical changes and this occurs as the pregnancy progresses. A pregnant woman’s body must adapt to a growing uterus. After birth, the diastasis should resolve itself in a few weeks.

           Two thirds of women going through a second pregnancy experience the diastasis of the straight abdominal muscles, a condition that continues after giving birth. This condition occurs especially in women after 35 or in those who went through multiple pregnancies. There is a greater chance that this condition will occur in women going through a second or third pregnancy than in the case of women who only had one pregnancy.

Your subscription will include:

✔Personalized individual training sessions

✔Offline warm-up and stretching sessions

✔Offline posture sessions

✔Nutritional guidelines and advice

✔Monitoring and feedback

✔Monthly reevaluation

✔Motivational counseling

PRE-NATAL

          Dear mommy,
We invite you to discover together the movements that take care of you and your baby, throughout the pregnancy. We welcome you with a program of specific exercises.

A physical exercise routine helps you to:
✔ Put your blood and body in motion
✔ Optimally oxygenate the placenta
✔ Keep your body toned and ready for birth
✔ You recover easily postpartum
✔ Relax the hips and create space in the womb, so that the baby develops harmoniously and descends easily at birth.

You will have at hand some simple exercises that:
✔ Can relieve back pain or tension in the hips as the pregnancy progresses.
✔ Helps you soften contractions and shorten the duration of labor, helping and encouraging the baby to descend, easily, and to position himself correctly on the birth canal at birth.

Your subscription will also include:

✔Offline personalized training sessions
✔Offline warm-up and stretching sessions
✔Offline posture sessions
✔Nutritional guidelines and advice
✔Monitoring and feedback
✔Monthly reevaluation
✔Motivational counseling

POST-NATAL

          Most women face the postpartum period with many challenges both in terms of changing their lifestyle, but also physically and mentally. Together, we will take small but sure steps towards your recovery.

Exercises in the postnatal period have the following benefits:
✔ It helps strengthen and tone abdominal muscles.
✔ It boosts energy and improves your sense of wellbeing.
✔ It may help prevent postpartum depression.
✔ It promotes better sleep.
✔ It relieves stress.
✔ It helps you lose the extra weight that you may have gained during pregnancy.

Your subscription will also include:

✔Offline personalized training sessions
✔Offline warm-up and stretching sessions
✔Offline posture sessions
✔Nutritional guidelines and advice
✔Monitoring and feedback
✔Monthly reevaluation
✔Motivational counseling