Meaning of superfoods
Even if the term ,,superfood” isn’t that well defined, in most of cases it means a type of food which contains a great amount of good substances for the body and lacks of bad ones .This type of food contributes in maintaining your body healthy and prevents disease.
The variety of superfoods
Superfoods means sometimes functional foods, the type of foods which are believed to have impressively high level of beneficial nutrients for the health, with low disadvantages for the diet.
A relatively large amount of fresh foods can be considered superfoods. But it’s important to remember that the term ,,superfood’’ is given to these types of foods from marketing tendencies, not from scientists.
Benefits for health
Avocado is rich in monosaturated fats which are beneficial for the heart, for it’s fibers which sustain the regulation of glucose in the blood, plus it contains vitamins C, B, E, K and potassium.
Broccoli is rich in vitamins, in special vitamin C and antioxidants which lowers the cholesterol, and it protects the body from various types of cancer.
The fruits from blackcurrants are rich in antioxidants and vitamin C, which reduce the risk of heart diseases and also they help in improving mental functions.