YOGA Children’s yoga class includes breathing exercises, balance and coordination, creativity and spontaneity, things that we generally do not find in regular yoga classes for adults. Yoga for children is a solution to their everyday problems: the hustle and bustle we all live in, school pressure, multiple extracurricular activities, competitiveness – encouraged by both teachers…
GYMNASTICS IS FOUNDATIONAL. First and foremost, gymnastics provides a great foundation for all children whether they aspire to be an Olympic gymnast, a baseball player, or even an astronaut. Gymnastics, by its very definition, is the foundation of every sport as “physical exercises designed to develop strength and coordination.” Physical activity focused on developing gross…
STRETCHES We all know that regular exercise at an early age is very important because it not only improves a child’s overall health, but also helps them develop healthy habits throughout life. But do you know that stretching is just as good? Stretching is a necessary step that every child should do before and after…