Protein shakes are used by athletes who want to improve their performance but also by people who want to lose weight or supplement their diet. Protein is seen as a vital element for skin, bones and especially muscles. Some experts believe that protein should be consumed either 20 minutes or one hour after the end…

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long…

Mic dejun rapid si sanatos Paine prajita cu guacamole – piseaza o jumatate de avocado si amesteca impreuna cu putina zeama de lamaie, ulei de masline si sare. Prajeste o felie de paine si adauga pasta de avocado pentru un mic dejun sanatos. Poti incerca si combinatii cu mango, rosii, ton sau humus. Pofta buna!

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