Posture Posture is the ability of the body to control its position in space, overcoming the action of external forces (gravity, support reactions, resistance and inertia). This applies to both static (sitting in one position) and dynamic (balancing) posture. Common postural defects: lumbar lordosis, thoracic kyphosis and stooping. Such postural defects can be combined with…
Functional training Sport is essential for the rapid and harmonious growth of children, which is why every parent should encourage their little one to exercise. According to scientists, participating in various physical activities from an early age has beneficial psychological and physical consequences for children. Thus, at the age of childhood and adolescence, 60 minutes…
STRETCHES We all know that regular exercise at an early age is very important because it not only improves a child’s overall health, but also helps them develop healthy habits throughout life. But do you know that stretching is just as good? Stretching is a necessary step that every child should do before and after…
Cata greutate are acest cuvant imprumutat! Poate am eu gargarite, dar, hai sa pornim aceasta dezbatere. O sa ne contrazicem? Posibil. O sa fim pe aceeasi lungime de unda? Se poate. Dar cel mai important, o sa invatam ca nu suntem cu totii la fel, ca avem opinii diferite, si acesta este un lucru minunat….
When was the last time you attended a fitness class? Do you remember how it feels on your skin and muscles, all the energy of the group and music? Today I want to tell you about our experience, as coaches, with online classes. Since we started building up this small community back in June 2020,…