STRETCHES We all know that regular exercise at an early age is very important because it not only improves a child’s overall health, but also helps them develop healthy habits throughout life. But do you know that stretching is just as good? Stretching is a necessary step that every child should do before and after…

Cata greutate are acest cuvant imprumutat! Poate am eu gargarite, dar, hai sa pornim aceasta dezbatere. O sa ne contrazicem? Posibil. O sa fim pe aceeasi lungime de unda? Se poate. Dar cel mai important, o sa invatam ca nu suntem cu totii la fel, ca avem opinii diferite, si acesta este un lucru minunat….

Legs Up the Wall Pose (or Viparita Karani)    is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty…

Protein shakes are used by athletes who want to improve their performance but also by people who want to lose weight or supplement their diet. Protein is seen as a vital element for skin, bones and especially muscles. Some experts believe that protein should be consumed either 20 minutes or one hour after the end…

A mere story, or a life lesson? I am not certain, but what I do know is that I have lived, seen, felt so much through the eyes of my clients. How interesting that women sometimes radically change the way they look… And here I am, once more, highlighting this issue, namely the importance of…

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long…

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