STRETCHES We all know that regular exercise at an early age is very important because it not only improves a child’s overall health, but also helps them develop healthy habits throughout life. But do you know that stretching is just as good? Stretching is a necessary step that every child should do before and after…

Legs Up the Wall Pose (or Viparita Karani)    is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty…

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