Cata greutate are acest cuvant imprumutat! Poate am eu gargarite, dar, hai sa pornim aceasta dezbatere. O sa ne contrazicem? Posibil. O sa fim pe aceeasi lungime de unda? Se poate. Dar cel mai important, o sa invatam ca nu suntem cu totii la fel, ca avem opinii diferite, si acesta este un lucru minunat….

Protein shakes are used by athletes who want to improve their performance but also by people who want to lose weight or supplement their diet. Protein is seen as a vital element for skin, bones and especially muscles. Some experts believe that protein should be consumed either 20 minutes or one hour after the end…

A mere story, or a life lesson? I am not certain, but what I do know is that I have lived, seen, felt so much through the eyes of my clients. How interesting that women sometimes radically change the way they look… And here I am, once more, highlighting this issue, namely the importance of…

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long…

Ingrediente: 1 salată verde1 legătură ceapă verde1 lingură de ulei de măslineroșii cherrysemințe de dovleac 1 bucată ton proaspătulei de susansemințe de susan½ conservă mică de boabe de porumbgermenisarepiper Ingrediente dressing: 1 linguriță muștar boabe1 linguriță iaurt grecescsirop de agaveulei de susansarepiper Mod de preparare: Salata și ceapa verde se amestecă cu o lingură de…

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