Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long…

Hai sa ne gandim la miscare din trei perspective: Trup in antrenamentTrup activTrup sedentar Antrenamentul inseamna programarea sistematica a unor forme de exercitiu care iti construiesc muschii si iti dezvolta sistemul cardiovascular pentru rezultatul intentionat. A fi activa inseamna ca nivelul tau de miscare este departe de suficient. Daca ti-ai facut antrenamentul azi dimineata, probabil…

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